GARLIC AS A HEALTH BOOSTER

AUNT MILLY writes
@SunZambian

IN as much as garlic adds awesome flavour and aroma to assorted dishes, it can be used as a regular health booster.
Garlic is a plant in the Allium (onion) family. It’s enriched with vitamin B1, B6, folate, vitamin C, Calcium, zinc, magnesium…

BENEFITS
*Garlic is a remedy used to cure different ailments such as:

Intestinal disorders, worms, respiratory infections, skin diseases.

*Improves the hearts health

*Its a blood thinner which helps lower BP and Blood triglycerides

*It has anti-inflammatory properties

*Increase intake of garlic can reduce the risk of certain cancers (colon, stomach, oesophagus, pancreas and breast cancers)

*its helps fight against infection, offering anti-bacterial, antiviral and anti fungal properties.

*used to effectively kill antibiotic-resistant bacteria.

*Natural mosquito repellent

*Prevents hair loss

METHODS OF USING GARLIC
Garlic on skin prepared in four ways

1 Raw garlic juice

2 heated garlic juice

3 dehydrated garlic powder

4 aged garlic extract

PREPARATIONS
Peel the cloves blend 3-5 cloves, apply directly on affected area, leave it for a few minutes then rinse with water and dry.

INGESTING GARLIC CLOVES
Mince (grind) clove, add to meals during preparation as desired

GARLIC & WATER– mince two fresh cloves, mix 1 tb/spoon of tap or rose water, apply the mixture on areas affected, for a few minutes then rinse.

RAW GARLIC JUICE
Mash or grate 5 cloves , let the mash sit for 10 minutes drink or apply.

YOGURT & GARLIC EDIBLE
Mix 3-4 lured cloves, 2tb/spoons yogurt and 1/2 teaspoons honey eat or apply as a mask. Rinse after 20 minutes.
📎Garlic can be added or mixed with Aloe Vera, honey, apple cider vinegar and use for pimples, acne, sunburns , fungal infection, ring worms.